These baked buffalo wings are broiled crispy and then tossed in a butter-free sauce to create amazing, healthier buffalo wings. No will be able to tell they weren't fried in grease and swimming in butter.
Servings 4
Calories
Author Divas Can Cook- Monique
Ingredients
20wings
5slicesof onion
2celery stalks
1tablespoonseasoning salt
1/2teaspoonred pepper flakes
1/2cupEarth Balance Spread
1/2cupFranks hot sauce
1/2teaspoongarlic powder
couple dashes black pepper
1tablespoondried parsley or celery flakes
Few dashes cajun seasoning
Instructions
Add chicken wings, onion slices, celery, seasoning salt, and red pepper flakes to a large pot.
Fill the pot with just enough water to cover the ingredients in the pot.
Bring to a boil and immediately reduce heat to a simmer.
Simmer for 10-12 minutes. (chicken will not be fully cooked)
Remove the chicken from the water.
Dry the chicken off completely. Get it as dry as you can.
Grease a baking rack generously with cooking spray.
Place chicken on the rack.
Broil on LOW for 12 minutes. Flip the chicken and broil for another 10 minutes or until chicken is done and crisp.
In a saucepan melt the earth balance.
Add the hot sauce, garlic powder, parsley, black pepper and cajun seasoning.
Stir until heated, do not boil. Remove from heat.
Toss chicken in the hot sauce mixture.
Plate and serve with celery stick, carrots, blue cheese dressing and ranch dressing.