wonder soup recipe weight loss soup recipe cabbage soup diet
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4.6 from 322 votes

7-Day Diet Weight Loss Soup (Wonder Soup)

Delicious cabbage soup recipe for the wonder soup diet plan. Full of vegetable and proven to help you lose weight.
Course Soup
Cuisine American
Keyword cabbage, cabbage soup, detox, diet soup, easy, fat burning, fresh, low calorie, onions, soup, vegetables
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Author Divas Can Cook


  • 1/2 head of cabbage chopped
  • 1 cup celery diced
  • 1 cup white or yellow onion diced
  • 1 cup carrots diced
  • 1 green bell pepper diced
  • 2-3 cloves garlic minced
  • 4 cups chicken broth
  • 14 oz can basil oregano, garlic diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon red pepper flakes
  • few shakes of black pepper
  • 1/2 teaspoon salt optional


  • Heat 2 tablespoons of olive oil in a large pot over medium heat.
  • Add celery, onions, bell peppers, and carrots.
  • Saute until slightly tender.
  • Stir in garlic and cook until fragrant.
  • Pour in chicken broth.
  • Stir in tomatoes and cabbage.
  • Bring to a boil and then reduce heat to a simmer.
  • Cook until cabbage is tender.
  • Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
  • Taste broth and adjust seasoning if needed.
  • Serve and enjoy!



Jazz it up by adding lots of spices, herbs and a variety of veggies.
This makes enough for about 3 days.
Keeps well in the fridge for about 3 day.