“Easy, delicious peanut butter chocolate fat bombs! Great for weight loss, curbing appetite, keto diets and satisfying your sweet tooth!”
Visual Learner? Watch me make these Chocolate Peanut Butter Fat Bombs from start to finish!
FAT BOMBS!!! Because sometimes…..you just need to calm your food demon.
Have you ever heard of fat bombs? Sounds pretty gross if you ask me but it’s actually a delicious (kinda) little snack/food made from healthy fats. A lot of people use these high-fat morsels when they are doing keto diets, paleo diets, Atkins, or some other low carb-calorie diet-schmiet. Just kidding. I know people take their diets/lifestyles serious so let’s carry on. I don’t use these fat bombs in that way though.
Some call them a fad, but I call them a God-send!!! These little guys have helped me so much in losing my muffin top and maintaining my goal weight. Never thought I’d say that!
How I Use Fat Bombs
I use these peanut butter chocolate fat bombs to tide me over between meals and to satisfy my raging sweet tooth. They are high in healthy fat so I ONLY have 1 or 2 on days when I’m really fighting the urge to eat 3 slices of cake.
And let me tell you, I have an EXTREME sweet tooth and fat bombs have been the ONLY thing that calms it down.
Keto-Friendly Sweetener
If you’re using these as part of your Keto-diet and not just as an appetite suppressor (which is how I use them) then you’ll want to use a Keto-friendly sweetener. Now depending on who you ask, some folks say that agave and pure maple are keto-friendly. I’m not even getting into that debate!
There are so many different fat bomb flavors and recipes floating around the web but peanut butter chocolate is by far my favorite fat bomb flavor! I’ve seen some recipes use avocado but this one uses coconut oil. It curbs the appetite like a boss! Not to mention, coconut oil does so many other wonderful things for your body so what’s not to love?
Why Coconut Oil is THE BOMB!!
- Helps the body fight off disease and viruses, including yeast, fungus, and candida.
- Boosts and restores thyroid function and control blood sugar.
- Lowers bad cholesterol
- Helps the body burn energy, abdominal fat.
- Balances hormones, moods.
- A zillion other things
You have to keep these peanut butter chocolate fat bombs in the fridge since they begin to melt at room temperature. Whenever you are having an intense sugar craving or feeling a bit hungry in between meals or snacks, pop one of these babies! They simply melt on the tongue and are pretty darn satisfying.
Now let me tell ya, the first time I had a fat bomb I wasn’t really all that impressed. I guess I was expecting some intense milk chocolatey tasting truffle. Just don’t go in expecting Godiva and you’ll be just fine.
Also a quick note, you may feel a bit uneasy on the tummy if eating these on an empty stomach. It’s from the coconut oil and will settle very quickly.
Wait!! Don’t trash it!
I wish someone had told me this the first time I made fat bombs. The mixture won’t taste all that great while you’re making them. Remember this isn’t a candy bar. I threw away the first batch because it really tasted…just ok. Don’t do that! Go ahead and follow through with the recipe. They taste a bit sweeter once they are set.
Watch me make these peanut butter chocolate fat bombs from start to finish!
Chocolate Peanut Butter Fat Bombs (Keto)
Ingredients
- 1/2 cup organic virgin coconut oil
- 1/2 cup natural peanut butter or almond butter with less than 5 grams of sugar
- 2-3 Tablespoons unsweetened cocoa powder
- 2-4 tablespoons Agave or sweetened to taste*note* If using these in a Keto diet you'll need to go with a keto-friendly sweetener like Stevia. Just sweeten to taste)
- Splash of vanilla extract optional
Instructions
- In a large skillet over low heat melt coconut oil and peanut butter.
- Stir in cocoa powder.
- Stir in agave.
- Remove from heat and add vanilla extract if using.
- Pour into a spouted cup to make pouring easier.
- Pour mixture into silicone candy molds. (my mold holds over 1/2 tablespoon)
- Freeze or refrigerate until set.
- Remove from molds and store covered in the fridge.
- Eat one fat bomb to curb the appetite or satisfy your sweet tooth.
Video
Notes
Check these out!
Vegan Almond Butter Peanut Butter Cups
Frosted Paleo Pumpkin Bars
Nothing like a 66yo Bachelor in the Kitchen making Monique’s Fat Bombs. You nailed it Girl! All I added to your Recipe was some cinnamon and walnuts. I definitely had to tweak the sweetness between Raw Stevia and a couple of Trivia packets. Perfect.
Definitely follow the advice on cooling this down BEFORE consuming for maximum flavor. Since I never bake any candy I don’t own any of those type molds so I used my Deviled Egg Container (16 halves) and ran out of room. So, I had an old Pyrex Baking dish, 4″x8″, and it handled the overflow with a perfect thickness.
Waited 1.5 hours in a 39F Frig as you advise and PERECT.
Great Job Monique,
JP
What are the nutritionals on Chocolate Peanut Butter Fat Bombs (Keto)?
Just look up the totals for each ingredient and add them together, divide by amount of molds used. It would be helpful if she included nutrition info for the whole recipe, but we’d still all need to figure out the amount per bomb depending on the size of the molds we use.
Love these but is there a calorie,carbs and fat amount somewhere I’m not seeing?
Can anyone tell me a quess on the fats/carbs to track in my marcos??
Probly bc their small, one carb in each, That way u wont eat more than 4.
This recipe does not make 45-50 pieces. It makes about 12 pieces if they are 3 TBSP each and greatly increases the calories and carbs. I would suggest lowering the peanut butter and coconut oil by at least 1/2 and instead add unsweetened deissicated coconut for less calories and carbs.
I don’t use 3 tablespoons per mold.
I make the peanut butter/peanut butter chocolate fat bonbs in mini muffin moulds; each one is 1 tablespoon.
This is one of my favorites even though fat bombs shouldn’t have agave, I just melt the PB and coconut oil in the microwave in a spouted glass measuring cup, mix up with the cocoa powder and add a liiiitle bit of stevia, and pour into molds. much less messy than a skillet.
That’s exactly what I was just going to do. Thanks. Now I know it will work. I was using monk fruit but couldnt get any and I need to make these
Do you use liquid stevia or powdered and how much?
Can you use PB2 powder?
Made it just then and it’s absolutely delicious! Love it so much, perfect for keto 😀
What is the nutritional value of these fat bombs?
I’d really like to make these but I’m confused a bit on the sweetener because I’m not familiar with Agave. I’m using these for Keto. Is the sweetener supposed to be powdered or liquid? I have Swerve granulated, powdered and also Stevia liquid. Which would you suggest I use? Thank you so much.
My boys ate a batch of these in 24 hours despite my telling them 1-2 per day. Lol. We used chunky natural peanut butter and I put them in mini cupcake foils. Recipe is amazing and exactly what we needed. Thank you!!
Oh dear ahahaha! So glad they enjoyed!
I found a lovely addition to these… a couple of tablespoons of cacao nibs… makes for a delicious chocolatey crunch
Yum! I like that!
Any idea about how much Truvia you would use?
These are wonderful. I used 2 tablespoons of powdered sugar alternative and that was just the right amount of sweetness. Yummy! Thanks so much for the recipe
Where are the nutritional facts for these fat bombs
How do I add this to my app for calories carbs proteins and fats?
So easy to make and taste great, helping me with my chocolate cravings for Keto diet! Thanks for sharing! Here’s to our Health!!!
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I found to be extremely salty & bad tasting.. What did I do wrong???
Hey I have the same silicone cut outs however I use brain octane oil and avocado oil. What is the caloric intake and carb/fat intake from this recipe?
Yes what are the Macros on this recipe?
These are fantastic!!!
Do you have the nutritional value on the Chocolate Peanut Butter Fat Bombs (Keto)?
How long do these fat bombs store. if not eating them every day?
What can I use I’m allergic to all sugar Substitutes can I use pure maple or pure honey if so how much?
I made these with crunchy peanut butter and sprinkled freshly ground Himalayan salt on them after I filled the molds and I am hooked! These are delicious!
Can I substitute the coconut oil for something else? I am allergic to coconut
Can I substitute the coconut oil with something? I am allergic to coconut. Please reply soon I would like to make these today
I love these! And how fun to have something so pretty to eat!
3g Total Carbs
2g Net Carbs
1g Fiber
14g Fat
3g Protein
151 Calories
I want the macros as well, please!!
Made these last night and they taste like a peanut butter cup. They are wonderful!
How many caleries it in one fat bomb?
Im also using peanut butter instead of the almond…
These were absolutely delicious! I’m not on a Keto diet and didn’t have agave so I used 2 tbsp honey. So so good! Thanks for the recipe!
They melt at room temp. How can th as t be fixed
What are the macros?
Made these last night I haven’t tried them yet. I would like to know the macros on this before i I try them. Thanks!!
Did you ever figure out the macros for this?
I don’t know if this helps but I don’t go by the macros on any of these. I figure up my own based on the products that I use. Then pour into my personal mold and divide by my serving number.
You’re an idiot. Who makes something and THEN checks nutritional info or won’t eat it.
I’ve made these a few times (using liquid splenda zero as the sweetner) and poured them into ice cube trays. This recipe filled up 12 cubes in a normal sized tray & I set my serving size for one piece. That being said, my macros showed up as follows:
3g Total Carbs
2g Net Carbs
1g Fiber
14g Fat
3g Protein
151 Calories
Thanks for this Keri!
About 102 people asking for the macros/nutritional info.
It would be super helpful if it was posted with the recipe. It appears the Diva is ignoring all the people interested.
Will100% linguists coconut oil work?
Can we get the macronutrients for this recipe. The info at the bottom of the recipe does not show up properly if they we intended to be the macronutrients. Thanks in advance.
I made these yesterday! They came out great! Tasted great as well.
PLease what are the macros? I’m on a low carb diet (keto) and I need to know how many I can eat within my range of carbs allowed per day….
Thanks
Holly
What are the nutritional facts on these fat bombs?
Would you please let me know the macros. I am a keto beginner and need help
Don’t have candy molds. What can I use instead?
Do you know the macros by any chance? Thanks
The last paragraph of your “Notes” section is not comprehendible. Can you fix the sentence? Thank you!!
Could I use sunbutter since i have a peanut allergy
Perfect! Quick and easy once i realized i could mix them up in a pyrex cup in the microwave, next time I might put them directly into a Wilton candy-making bottle, then i can squirt directly into my molds.
oh, substitutions were: 2-3 squirts of liquid stevia, and half’n’half coconut oil and grass-fed ghee with vanilla bean. yum.
You can use My Fitness Pal to find the carbs etc for the recipe. Go the the recipe tab and put in the URL for the recipe.
Sound wonderful but I probably won’t be making them because there’s no nutritional info. When you publish a keto recipe, it’s understood that you provide the caloris, fat, carbs & protein numbers!
These are amazing! Thank you so much!
These are the rough macros for this recipe, the sweetener and vanilla essence isn’t included because the difference is minimal.
Fat Bombs Cal Fat Protein Carbs
1/2 cup coconut oil 940 109 0 0
Peanut Butter (Sanitarium) 762.5 68 33.75 5
Cocoa Powder 220 13 11 6
Total 1922.5 190 44.75 11
Per Serving (Divided total by 9) 213 21 5 1.2
What is the total and net carb count per serving size? What is the normal serving size?
Do you know the nutrition facts for these?
I have liquid Stevia. What is the equivalent to 2-4 tbsp of agave? To have the same taste.
Yum! Macros please!
I would also like the carb, protein, fiber, fat count.
Can I replace coconut oil with avocado oil?
I want to try these, but I would like to see the MACROS. Thank you!
I’m allergic to coconut. What can I substitute?
Yes, these are the best!!!!!!
In the note there is a portion there that make no ene. So we dont know what it was about butter that most recipes recommend but you leave out….
I just made these. They are good however i think i will add more sweetener to it a as it was more oily and not add sweet. Looking forward to making more.
These are delicious! Could you pretty please post the macros?
If you use almond butter it’s 15 grams of fat 1 net carb and I protein each.according to keep. Whittrock’s recipe on you tube however no agave and used truvia packets 2 to three
IMG_5120.PNG
Agree 100% these are SO delicious! Used mini cupcake silicon molds and they work perfectly. Thanks so much for the recipe! Can you please post the macros when you get a chance?
Did they ever post the macros?
yes! Does anyone have the macros?
It’s going to depend on how many you make/how big your molds are. Enter the ingredients into a recipe analyzer and input the number of bombs YOU got out of the recipe.
I used to packets of equal sweetener for my ‘sugar’ in this recipe. Otherwise I followed it to the tee, delicious!!! My question is how many carbs per candy? Mine are in small candy portions.
Less than 1g
Total the carbs in all the ingredients then divide that total by the number of pieces of candy you made.
Just count all of the carbs, fats, protein etc of what you put in and divide by the number of bombs.
Right? How do you do keto and not know how to calculate/track your macros? Silly….
Also, take care walking your silcone molds to the freezer, they might fold up on you. It sucked real bad. Lol
sure would like the macronutrient count! how much fat, net carb, protein???
I made 20 of them and the Macros broke down to: 8g fat, 100 calories, 3g protein, 1g carbs each.
Made this today, used cup cake liner and did 2tbsp each. Is that about right for a serving? Followed all the ingredients.
Is it possible to find out the macros on these
These are great!! I put them in cupcake liners, because that’s what i had, along with a couple of roasted almonds in each. I’ll be making these again!
Can you tell us what the macro count is on these delicious little bundles of joy?
If they will taste better after they are set, then how would I know how much sweetener to add? Can’t you give an idea as to How much to use?
Ha! Guess you got a point there! I never really measure it out but I’m making a batch this week and will report back!
I just substituted liquid Splenda for my sweetener . Added the suggested 2-3 tbsp. Turned out great. Hope this helps
Great tip! Thanks for sharing!
Do you have the net carbs , cals, and fats for these?
Sure don’t! I’m installing a plugin that should give all that info.
How many carbs do you think these are per serving size?
How long can you keep these before going bad?
I just made these and they are fantastic! I am on the keto diet so this will be a big help in keeping me full between meals as well as satisfying my sweet tooth! Thank you for sharing this wonderful recipe!
So glad you enjoyed1
Whats the carb count? Thanks
What is the carb, fat, and protein intake in just one of these delicious fat bombs? They taste super amazing and I enjoy them very much. I was just curious.
Do you know the nutritional content? Can’t find it in here.. Used almond butter and liquid stevia (4 squirts).. Rest same as directions.. I’m using them for keto and my sister and I approve.. Thanks
If using Stevia instead of Agave, how much should I use?
I threw all the ingredients in a 2 cup Pyrex measuring cup. Microwaved it for less than a minute, stirred it up, poured into the molds straight from the measuring cup. DONE!!! Thanks for this recipe!!! I also threw almonds and almond extract in the mix. Delicious!!! A million thanks from Miami!!
I made these today and LOVED them. I used mini cupcake pan. It only made about 15. Also, how do I count calories, fat and carbs? I used an erythritol/stevia blend for sweetner. Recipe said about 1 tbsp of mixture each. .. Thanks!!
I made these today and OH MY GOODNESS!!!
They are absolutely amazing! I have been struggling with hunger and sweet tooth cravings for the 3 weeks I have been on the Keto diet. One of these amazing little treats is all it took to squash both. These will be an ever present necessity from here on out.. THANK YOU!! They have been a life saver.
Made these tonight with my daughter!
I made these today !!! Amazingly simple. I used a plastic ice tray.
For those of us who are counting macros do you have the breakdown how many grams of fat how many grams of carbs how many grams of protein Etc?
Hi all 🙂
Can someone tell me the macro of these ? How much carb, fat and protein please 🙂
Thank you
These are so good it’s hard to stop at just one ????
I made these with stevia powder and they are delicious! Thank you for a delicious treat that boosts my fat intake and curbs my cravings for sweets!!!
Bobbi do you recall how much stevia you used?
Hello there! I have made and truely enjoy this dessert. My mom is diabetic and I would love to make these for her. Problem! She dislikes coconut. Is there an alternative that would still taste just as great?
Hello, these look delicious! I’m just about to try making them however I saw that they make 45/50 depending on the molds. How small should these be to be “one serving”. Do you have any advice? Thank you!
Tried this today. It was amazing!!
Can you just put a link to the recipe at the top of the page?
I made these last night and tried them today. Mine came out a bit bitter but ok. I think it’s the stevia. It always has a weird after taste to me. On my first attempt, I used granulated stevia and it was horrible tasting and gritty. On my second attempt, I used liquid stevia, which was a bit better but still bitter. What am I doing wrong?
Can you give a breakdown of grams of fat, carbs and protein, and also calories? Thanks!
I think each the recipe should specify a teaspoon of batter per candy, not one tablespoon. There are 16 tablespoons, or 48 teaspoons (3t = 1T) in a cup, and with a half cup each of peanut butter and coconut oil that’s about a cup of batter. I used MyFitnessPal to calculate the nutrition and came up with 38 calories, 1 net carb, 1 gram protein and 4 grams fat per teaspoon-sized fat bomb.. I should note I specified Smuckers Natural Peanut Butter, Hershey’s cocoa and Swerve Erythritol sweetener. Can’t wait to try these!
if you are following the 1 tbs per mold what would the amounts be for fat protein and carbs so I can add them into my app
Do you have the nutritional info on these? Awesome by the way.
What are the macros on theses? Made them tonight screwed up the recipe by trying to cut ingredients in half to make less and messed up somewhere (not creamy at all was able to roll into balls and stick in fridge) they still tasted awesome!!! Thank you!!
Do these melt in room temperature? I have a 4 day trip in my future with a group of friends and no access to a fridge so I am trying to find some keto friendly snacks to bring with me
Ive made these quite a few times and they are so yummy!!! How many carbs and how much fat are in these?
What are the macros for this yummy recipe?
How many carbs? What are the macros for this recipe with Stevia?
I made these tonight, although I just heated the coconut oil in s Pyrex dish in the micro and then whisked everything else in, it poured into 24 heart molds and came out to be 12.41 fat, 73.3 cal and could .5 carbs each. I’m having trouble getting enough fat in my diet. And carbs. My blood sugar has been tanking to the high 50’s. Eek! Eating avocado like a crazy person but my veggies have been super low carb. And I’m going to turn into a chicken I eat it so much. rotisserie, thigh meat (hubby gets breast) Thank you for recipe.
Where is the nutrition facts for this?
How many carbs in this recipe? I just became a controlled type 1 diabetic.
If I use swerve. How much would I use? Tia
If I was to use swerve how much would I use? Tia
what brand of peanut butter or almond butter is best to use
What is the macros on these?
These are yummy. Just trying to enter my nacronutients
Tried these this evening and they were PERFECT!! Love how easy they were!! I used Stevia and CACAO powder. Delicious!! I’ll definitely be making these again!!
These are delicious! I think my flower molds are a little bigger because I made 34, but they’re just perfect to satisfy my cravings.
For storage: how long do they last in the fridge? Do you recommend keeping all but a few in the freezer so it lasts longer?
What brand of peanut butter and almond butter is a good choice and sweetner
Do you have the nutritional info for these?
I’m really looking forward to trying these but I don’t have stevia or agave, just splenda and swerve and pure maple syrup. How much of either of those would you recomend?
These things are delicious ????. Does anyone know how many net carbs per bomb?
Thanks for this! They are certainly easy to make and initial tasting seems good to me. I used sukrin gold for my sweetener. Great perportions too, it fit my 24 spot silicone mold perfectly
Just made these…fantastic! Thanks for posting this recipe!
I made these today and I used cherry crystal lite instead of a sweetener. It is delicious!!!
hello I tried these chocolates and they are amazing! But I tried to put these into my Keto counter and it is saying that it is 32 grams of carbs. I was wondering if you could post a breakdown of the macros/ carbs of one piece of chocolate bomb. I used the same molds as you so they are the same size. This would be extremely helpful. Thank you
What would you recommend instead of peanut butter?
Just made these! Did you calculate the nutritional value of these? I want to ensure I log them in my fitness pal correctly. Thank you
What is the Nutrition totals for these?? Fat/Protein/Carbs
Can you leave out stevia and they still taste good?
How would you recommend adding Brain Octane to this recipe?
How many grams of total carbs are in this?
With this recipe above can u tell me what the serving size is and how many fat grams that has per serving? Thanks
What are the macros for one of these?
I sub 5 1/2 TB of honey for the agave and these are absolutely fantastic! Tastes so much like a Reece’s peanut butter cup!
Tried these today. I am trying to get my eating back on track. I had a coconut almond butter that I expeerimented with, I used stevia and used my mini muffin tins, as I do not have candy molds. Perfect for my sweet tooth. The chocolate reminded me more of dark chocolate, which is my favorite. I had been craving something sweet all day and this wad the perfect after dinner treat. I got 24 out the mix. So it calculates out to under 80 calories a piece. Thank you so much!
I just made these and love them! I used liquid stevia and they turned out great. Hopefully this will help me stick with a keto diet.
Can someone come up with an alter to Stevia or Agave as they make me feel very ill
Alternative
How many calories are in this recipe?
Where can I find the nutritional facts so I can log it into my calorie counter?
These are my all tine fav fat bombs ! Looove these !
Do you have nutrition information for these? Or did I miss it somewhere in the article?
I just made these this evening, I could barely wait for them to set. Although I had already reached my macros for the day I had to atleast have a half of one. They are amazing, taste exactly like a Reese’s, and the creaminess as it melted on my tongue was pure heaven. I’m pretty sure someone who is not on any type of diet would enjoy these just the same. Thank you for making my keto journey that much better.
This was awesome! Thanks for sharing! Has anyone tried this with cream cheese instead of coconut oil?
I made these last night! Surprisingly, I had every ingredient in my pantry. This recipe is spot on for my ketogenic transition. Thanks so much for creating dishes for literally everyone to enjoy.
How long do they last in the refrigerator?
I tried this, and they won’t harden. They’re just sitting as a semi-thick sauce in the pan in the fridge, with most of the sweetener settled at the bottom (although I used granulated sweetener as opposed to Agave).
2nd time making these, they are incredible!!!! Have been doing keto for a bit over a month now and am so happy to have found these.
What is the net Carb count and fat count for these? Kinda important info when your on atkins.
What would be the carb content of these?
Yum! Thank you!
I worked out the approximate macros of this recipe based on almond butter and two tbsp of cocoa powder.
Total carbs 7g
Fat 95g
Protein 17g
Kcals 950
I divided my mix by 10 so each fat bomb:
Carbs 0.7g, Fat 9 5g, Protein 1.7g, Kcals 95.
I’ve made these before and couldn’t convince myself to like Stevia. I made some again today using swerve and it’s one of the best keto treats I’ve ever tasted. I have a hard time getting my fat grams in each day, so one or two of these will help and curb my sweet tooth cravings. Thank you so much!
I want to try these, but I can’t until you post the nutritional value for each one. Without that, fat bomb recipes aren’t of much use.
What are the nutritional values on these?
this looks amazing and I’m about to go ahead and make it, but do you have a nutrition chart for this…or know if there are any carbs?
I made these today they were absolutely delicious the only thing I did differently was used two tablespoons of pyure stevia blend and about 2 tablespoons of chopped walnuts . I also did not have small enough silicone molds so I had to use silicone cupcake wrappers. I calculated the content to be 101 grams of fat in one of the discs so I have to cut them in half that’s the only bummer.
So glad you liked them!
If I send you money and return postage can you make me a batch?
I don’t see how it could have that much in 1. The disc are about 1 tablespoons each and in a tablespoon of coconut oil there’s about 14g of fat. And that’s even fattier than the peanut butter. In the whole recipe there is 224g in the oil and approx 136g in almond butter. So that is 360. And say you have 40-50 disks, that is about 7.6-9g per disk. Is there something I’m missing here?
Amazing!!! I am attempting keto and this is great!! Thank you!
So so good! My hubby and I love them and they’re so easy to make!
I recommend not using agave. Agave is bad for keto
I have made these twice! Thank you!
The only sweetener I had was Pyure granules, and those just kinda settled to the bottoms of the cups…which helped me realize that I actually really like this recipe sans sweetener!! So the second time I just did the 3 main ingredients (I do 3 T cocoa powder) and yum!! Definitely gonna be a staple for me.
Just made these. I don’t have a silicone mold, so I just used an ice cube tray instead, so the serving size is a bit bigger. It only made 11 fat bombs. With that, I plugged everything in to my app that I use for tracking my macros and I got the following nutritional information.
Serving size: 1 fat bomb
Calories: 160
2g Net Carbs
16g fat
3g protein
I also used liquid stevia drops and did 20 drops, just stuck them all in my freezer. Hope they turn out!
These are delicious–thanks for the recipe. Making my second batch today. They definitely help me stay off sugar, carbs, etc. Very satisfying.
How many carbs
O
m
g.!!!
Holy smokes good!!
Ok so TODAY I whipped up some of these this morning and I used everything you used but I added cream cheese to the mix. Freakin awesome! I impressed with taste immediately!!
Ohhh i forgot 2 mention i didn’t heat any of this. I just put cold ingredients in my lil mixer and voila they were very thick so i just shaped them into balls and put em in the freezer.
How many carbs and fat and calories are in theses.
Does your comment about not using butter mean that butter increases appetite or a sweet tooth?
I used Truvia for my sweetener. Tasted just like a Reese’s Peanutbutter cup! My husband loved and the best part is that it’s so easy! Bombs are the bomb! I try new flavors all the time and even experiment on my own. Keeping bombs is healthy and keeps you from feeling deprived of favorite sweets
I love this! And I love Amazon too lol, I’m going to try to make these next time I go grocery shopping and get the ingredients. I have such a bad sweet tooth and it’s been my biggest struggle since going low carb. Thanks for posting this vid, it was great!
I looked it up…43 calories each, 4g fat, o.6 carbs.
According to my calculations, using Jiff Natural crunchy peanut butter, Hershey’s Special Dark cocoa, and Stevia in the Raw, a 1 tablespoon serving made as directed should contain 6.3 grams of carbohydrate, or a net count (subtracting fiber grams) of 3 grams of carbohydrate. I will make these tomorrow.
I followed the recipe exactly, I have 3 molds that each hole is 1 tbsp or less… I got 23 fat bombs. Tastes great but I’m wondering if the 45-50 is for a double batch???
Carbs 38.1
Protein 31.8
Fat 176.4 whoot!
Thats for the whole recipe…
How much calories, fat grams etc?
I’ve seen this question on here repeatedly and it goes unanswered. Why don’t you just put the ingredients into the keto calculator and you’ll have your answer?
OMG i just made these. But instead of stevia i put in a half of scoop of chocolate protein powder. So yummy
40-50?? I got 16
How can we find out the nutritional facts about these?
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I just made these and reserved a small amount to try with mint extract (I wasn’t sure how it would taste because of the peanut butter), and it is sooo good. Wish I had just done the whole batch that way. I just used a couple drops in what I withheld, but I’d guess about a half teaspoon would be good?
I’m allergic to coconut, any suggestions on a substitute?
Sooo delicious ! I’m on keto so I used swerve powdered sweetener
Made these yesterday. They are amazing! It is like eating fudge when you are on a diet!
How many carbs would these be
You’d really need to calculate these with the specific ingredients you’re using (cocoa powder and pb can vary greatly by brands), especially things that have a range 2-3 T., 2-4 T.) plus, if you’re following Keto, you’d need to calculate your sweetener instead of the agave. Lastly, of course, it would depend on your molds. Easiest way-add up calories, fat, protein, and carbs for everything in the recipe and divide each by the number of fat bombs you end up with.
Looking forward to making these later today. Thanks for the recipe.
I just made these and they were delicious but way to salty. I can’t figure out where the salt is coming from, unless it’s from my peanut butter. I used Skippy Natural. It’s what I had. anyone else experience this?
These are really good but it would be so helpful if you posted the nutritional value for 1 fat bombs or the whole batch and then we could decide it by the number of bombs we make.
How many net carbs are in these…… I’m using stevia….
We just started keto two weeks ago. These are amazing! Def the best tasting candy alternative we have had! Do you know how many carbs in each one if using stevia?
What’s the nutrients value?
Which form (extract, powder, etc) of Stevia did you use in your recipe and how much? I don’t like things to be super sweet. I was thinking about using Swerve, but a little bit of it goes A LONG WAY to me.
I just make a recipe on Lifesum, with almond butter mine came to .6g carb per serving (42 servings)
How many did it make?
Do you have nutritional facts for this recipe?
No
I believe the nutritional facts will vary depending on the brand’s of the products you use and this is why the recipe doesn’t show them. I would use myfitness pal to calculate for your own batch.
Made with Stevia and 45 bombs per recipe:
40 calories
3.9 g fat
.8 g carbs
.7 g protein
This recipe will import into myfitnesspal, and you can modify it before ingredient matching if you want to get nutrition for your chances.
Have you ever added almonds to the mix?
I made these today. Planning to stash a supply in the freezer at work for the 3:00 need to graze!
These looks so good! Quick question: I’m new to keto so I’m counting everything. Any idea how many carbs/calories/fat per piece? I know it would have to be approximate based on mold size (OR the best tool to calculate that??). Thanks lady! Keep it up!
I’m not the original poster, but what I do with all my recipes is put how much of each ingredient in a recipe in MyFitnessPal and then how ever many it makes, set that as how many it serves. It will calculate how much each one has and saves it in your recipes for future uses. Very handy and the app/website is a great tracking tool itself!
How many next carbs are in each piece?
Have you ever made these with cocoa butter in lieu of the coconut oil? Do you think it could be done?
I sure haven’t!
How much stevia so you use I am sure the ratio is differen?
These look amazing and I really want to try making them but I do want to use Stevia rather than agave for the sweetener. I am very new to keto, is it 1 to 1 for agave to stevia? In other words should I be using 4 tablespoons of stevia to match the 4 tablespoons of agave?
thank you,
jaimie
My first run of these was terrible…the oil separated before freezing and the stevia crystals did not dissolve. Any tips?
Hmmm…never had that happen before.
Hi
These tasted delightful. It was a great indulgence during my Keto diet. I used organic sugar free peanut butter. The texture can actually give Godiva a run for its money. Glad for the footnote that about the Orr freezing taste. I may have been put off if not for the warning. I wish I could share the pics to show how awesome the texture was. Also I did one garnish. Almond praline again made with stevia.
What type and how much of keto sweetener did you use?
This recipe is great! I used swerve and a teaspoon of vanilla extract. Turned out very well.
i loved it, added nuts my second time around
These are great! Thanks Monique. Tip to all – to avoid spilling the liquid after molds are filled, place molds on sheet tray prior to pouring liquid.. Then you can just place the sheet tray in the fridge and move molds to the freezer to finish forming once the liquid has hardened.
If I wanted to add butter to this recipe, how much would you recommend. Thanks.
I didn’t use any sweetener. Came out delicious
Have you figured out how many net carbs are in a tbsp sized treat?? I saw many people ask this, but no answer yet ????
These are delicious and are SUPER EASY to make!
Someone suggested fat bombs on a Facebook site I am on for my 9 year old son. I need something high fat for him because he is so skinny and eats constantly. What are your thoughts on fat bombs for this purpose? It seems like every post on fat bombs that I go to talks about curbing appetite, etc. I wouldn’t mind my son not eating every 5 minutes but I do not want to do any harm. Thanks!
Made these the other day, and they are delicious!!! I used Stevia since I’m on the keto diet. Froze them in silicone molds, eat 1-2 a day to satisfy my sweet tooth. So yummy!!!!! Thanks for the awesome recipe!
Same here only 18 1/2 servings I used sweet confectioners..I used a Tablespoon to measure out what I put into each mold. At 45-50 servings it is not a Tablespoon, you should adjust the recipe as that is way off!
If using stevia or another keto sweetner, is it okay to use dry in place of the agave nectar?
This recipe is awesome! They taste just like Reese’s!
The net carb would be .5. Total carb minus fiber equal your net carbs
Just made these. They’re were great, but mine did turned out incredibly salty… any ideas why??? I used Splenda granules.
What do you recommend in place of coconut oil? My wife is not partial to it and I find a bit overwhelming in this recipe.
This is a delicious recipe. I change the Agave to Brown Rice Syrup and use a teaspoon of vanilla extract but it is one of my favourites! It’s so easy to make and everyone loves how creamy it is. Thank you.
I got 24 tbsp servings I used spenda instead of agave. here are the info Nutrition Facts
fat bomb cocoa peanut butter
Serving Size: 1serving
Amount Per Serving
Calories 74.5
Total Fat 7.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Sodium 17.7 mg
Potassium 10.5 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 1.3 g
How much stevia would be needed?
Has anyone ever tried using peanut butter powder?
This is the first time I have made Fat Bombs and they are delicious. I used Stevia to sweeten and I’m so satisfied. Thanks for sharing.
Mine turned out very bitter. I used liquid stevia. What did I do wrong?
I want to make these, they look really good but can I subtract the peanut butter and almond butter . Or use half of the measurement in the recipe and it still come out tasty ?
Can you use raw honey instead of agave?
I got 22 tablespoon full molds and almost a 23rd.
I used stevia instead of agave.
Macros from myfitnesspal.com were…
cal – 83
Fat – 7.7
Carbs – 3.5
Protein 1.2
This is a lot of carbs for a treat, but my fitness pal doesn’t take net carbs (the subtraction of fiber) into account. Cocoa has 1g fiber and peanut has 2g fiber (6 carbs/serving) so I’m not sure what the NET CARBS will be. 🙁
I plugged in the exact recipient on MyFitnessPal app, went to my food diary and just tapped on the name. It showed the carbs and the fiber amount. All together it was 3.6 g net carbs per serving hope that helped a bit.
I’m curious how we find the Marcos in these individually? I added butter and the cocoa was regular
I’d love to figure out the net carbs too. I also used stevia and got about 20-22 bombs. But I’ve been eating them like crazy 🙁 Not sure I should ever make them again. They are/were delicious!!!
Thank you, this is so helpful!
You can subtract the fiber from the total carbs to get your net carbs. An easy way to do that on myfitness pal is to go to the “nutrition” tab and then the “nutrients” tab and then subtract the fiber from total carbs through out the day to make sure you stay under your goal.
Net carbs= total carbs – fiber. If 3.5 was total from fitnesspal then net would be 0.5
How much Stevia
did you use???
That would be roughly .5 carbs/serving if those calculations are correct.
If you search for a food in myfitnesspal and add “net carbs” at the end it will find the nutrients for that specific food and subtract the fiber and sugar alcohols from the carb count.
how much stevia did you use?
So how much Stevia should I start with as a substitute.? Maybe I missed it somewhere, but do not want to ruin these.Thsnk you
These are absolutely delicious…my only question is that I froze mine but they were half melted by the time I could get them out of the moulds…how did you stabilize yours? Would it have been better to put them in the refrigerator?
In MFP if you type in net carbs after the item it will add it when available!! I do it all the time!
I made these. I got 20 pieces from this recipe. Each was one tablespoon. I figured the macros on these based on how big I made them. So you’ll have to adjust based on how big yours are. Per piece I got:
Fat 9 grams
Carbs 1.7 grams
Fiber 0.7 grams
Protein 1.4 grams
Calories 90
I saw a lot of questions about this. Hope it helps!
I got exactly 20 as well, at a Tbsp each. It sure how 45-50 are attained unless they are much smaller.
How much stevia did you use? Thanks
I made these last night and added an almond to each. Delicious!!! Thank you for sharing!!!
Hi…donyoubhave a nutritional breakdown for this receipe? Just want to be able to tract it appropriately.
Thank you for this delicious receipe!!!
I’ll get right on it for ya!
Hi did you find the break down for this based on the 40-50 pieces???
Can it be heated in the microwave instead of on the stove?
How many carbs for each one?
Can I make these and put them in ice cube trays or do I have to use silicone?
what are the nutrition facts for these?
Diva you have done it again.
I am so amazed at your talent.
I love that you share your knowledge and that your recipes come out so fantabulous!!!!!
Do you have a cookbook?
Loving the fact that I copy you
Thanks hun! I have one in the works!! Stay tuned!
This sounds great but do you have macro count break down? Thanks!
I made these using cashew butter and maple syrup and the taste took me to heaven. Thanks for the recipe.
If you are going to use a sweetener, you may as well use sugar. Don’t but into the marketing, it is for hipster scum. After being processed, agave isn’t any better. It may even be worse.
Could you use sunbutter?
Macros???
Made these, but added shredded unsweetened coconut, and roasted almonds. I used Stevia instead of Agave. Good stuff!
I NEVER second guess when I need a recipe, and diva has it, whether it will be good or not. This proves to be no different! These are absolutely delicious, especially for the keto dieter. Praise all around and thank you for the recipe!
*Side Note* if you have a cheat day, you have to make the red velvet cake off this website. Un freaking believable!!!
If you were to add or use butter. How much would you use an would you eliminate the coconut oil. These sound great
I usually don’t leave reviews, but this is my favorite fat bomb yet. Instead of sweetner, I used keto golden syrup (and I only use 1/4 cup of the sweetner in that…I think it calls for 1/2 cup). And I have the same molds as you! Yum!
So I made these. It was REALLY peanut-buttery, and not so much chocolaty. Might’ve been the brand of Peanut butter I used. I’m going to try making these sans cocoa powder, and with cocoa butter instead of coconut oil for solidification. Then maybe make a chocolate coating to dip them in.. I’ve been looking for something similar to a Reeses pieces/peanut butter cup.
*P.S. I would give these a 3, but the stars below won’t let me change the rating*
Yes. Does anyone have the macros on these? I’m trying to track mine.
Super easy to make. I still have to get used to them. I do get uneasy in the stomach sometimes when eating them. But not too bad tasting. Texture is different for me….definately melt in your mouth kind of thing.
The stats/macros will vary depending on how many molds you pour it into. Enter it into myfitnesspal as a “recipe” or “my food” to get stats and macros
Any idea what the stats on these are? Making them tonight!
It’s so easy!!! I was looking for an easy recipe to make fat bombs ’cause I’m in keto diet and these fat bombs are perfect, easy to make and cheap!
Here in Spain, the people are not acostumbrated with the fat bombs or keto diet, these kind of bombons will make them love it!
Thanks for share it with us
Pretty delicious; since I’m doing keto, I subbed a tsp truvia for the agave. I think your servings are off for this… There is only 23tbsp worth of ingredients maximum. I made half the recipe and got 9 1 tbsp molds, (thats minus .5 tbsp cocoa and technically 2 tbsp agave from the original recipe).
Can you use Swerve?
On keto swerve is perfectly acceptable
Absolutely wonderful. I have been searching for silicone candy trays, but, was unsuccessful. However, today I located some silicone ice cube trays and immediately thought they would work wonderfully for this recipe.
This mixed up in minutes and so easy. I used crunchy peanut butter, extra dark cocoa powder, light agave sweetener and organic coconut oil. Perfection.
Another wonderful recipe from Divas Can Cook. Thank you.
Approximately how many carbs/fat/protein are in these?
Do these make 45-50 fat bombs like the recipe says?
It depends on how small your molds are. Mine were pretty small.
what is the carb count of 1 fat bomb?
You are awesome…thank you!!!
These are amazing!! A great sweet tooth satisfier for a low-carb diet, but they’re so good I’m sure I’ll keep making them whenever I have a craving for peanut butter cups. I didn’t have any agave so I used honey instead, and it worked out just fine.
Can you use, Splenda in powder for this recipe. And how much?
Agave: Maple: same as honey, 1 to 1 ratio for use. Corn Syrup: Replace each cup of corn syrup by using 1/2 to 1/3 as much agave and increase other liquids in the recipe by up to 1/3 of a cup. White Sugar: For each cup of white sugar replaced, use 2/3 of a cup of agave and reduce other liquids by 1/4 to 1/3 cup.
Then:
https://www.splenda.com/cooking-baking/conversion-charts