“I completed the 10-Day Green Smoothie Cleanse! Here are my snack recipes, tips and complete review!”
My 10-Day Green Smoothie Cleanse Video Review!!
Whew 5 days down 5 more to go!! I can do this. YOU can do this! You guys know how I’m such a sucker for diets, detoxes and cleanses! I don’t know why. Maybe it’s the challenge of it all. Smack a number on a diet or detox and I’m game!
So now I’m right smack dab in the middle of the 10-day green smoothie cleanse by JJ Smith! This is my second time attempting this detox. I’m doing MUCH better this round hahaha.
I know a lot you guys are following along with me as well and starting on Monday! I decided to jump ahead so that I wouldn’t get behind on blogging it and that I could give you my views earlier instead of the day after.
Have you ever heard of the 10-day green smoothie cleanse? I normally turn to my green monster or cabbage soup when I need to drop a few pounds but this cleanse really intrigued me. The success stories were insane and since I love smoothies…what the heck right!?
Here’s how Days 1-5 went down!
But first here are some quick links & products you will need:
10-Day Green Smoothie Cleanse FB Support Group
PREP DAY:
- Went grocery shopping: I hit up Target to buy all of the smoothie ingredients for days 1-5. This was expensive!! However, I did go all organic and didn’t feel like store hopping to find the cheapest prices. The protein powder was doggone $30, but that’s optional. It makes the smoothies taste chalky so I only used it a few times. It’s suppose to keep you fuller longer. I couldn’t tell a difference though.
Here is the grocery lists for Days 1 -5 (I won’t be publishing the recipes on this site, out of respect for the author. You’ll have to buy the book, which is vital since it’s full of EVERYTHING you’ll need to know, tips, additional recipes and so forth. It’s always going on sale and it’s on sale right now for $8.99 on Amazon)
10-Day Green Smoothie Cleanse Grocery List (Days 1-5)
- 6 apples
- 1 bunch grapes
- 20 oz. frozen peaches
- 20 oz. blueberries
- 15 oz strawberries
- 10 oz. frozen strawberries
- 10 oz. frozen mixed berries
- 6 oz. mango chunks
- 3 bananas
- 1 bunch kale
- 20 oz. spinach
- 20 oz. spring mix greens
- stevia, to sweeten
- flaxseed
- Detox tea
- Sea salt
- Snack foods: eggs, apples, tuna, raw crunchy vegetables, square bars
- non-dairy, plant-based protein powder (optional)
2. Take measurements and weighed myself: I clocked in at 141.0 lbs. I’m 5’0 so this is considered over weight I guess. I’d be more than happy to keep all this fluff minus my gut! Which is what I’m hoping to lose by doing this cleanse.
3. Have a last meal: This isn’t in the book hahaha but before every diet restriction I ALWAYS have the last meal of anything I want. For my last meal, I had a toasted Philly cheesesteak sub, fries, and cold ice tea. And a big chunk of chocolate cake and vanilla ice cream. It was incredible.
4. Did some prepping: To set myself up for success I created a motivational calendar to mark off every day. Something about checking things off and seeing a deadline helps me stay focused. I gave myself little treats along the way like a pedicure on day 4. I also got my smoothie ingredients ready for the next morning so I didn’t have to measure anything out. Just dump and blend. If you have to go into work I’d highly suggest prepping all of your snacks and smoothies the night before.
Speaking of snacks
Here is the list of snacks you can have on the 10-Day Green Smoothie Cleanse. You are free to snack whenever you are hungry but only on these items. A few of these items aren’t in the book but the author posted them on the Facebook fan page since people were asking for more snack options. These are the only snacks allowed.
10-Day Green Smoothie Cleanse Current Approved Snack List
10-Day Green Smoothie Cleanse Approved Snacks
Ingredients
- Apples
- Crunchy raw vegetables
- Square Bars these will be HEAVEN. GET THEM! I got the variety pack
- Tuna
- Boiled Eggs make deviled eggs! They will be EVERYTHING to you
- Peanut Butter
- Nuts & Seeds
Instructions
- You are free to eat snacks when you are hungry from the approved list. Not many options but it's fun to get creative!
- The author suggests you eat these snacks when you get hungry throughout the day.
- You'll be sick of these snacks by the end of the cleanse.
- Snacking a lot will slow down your progress.
The snack I’ve enjoyed and loved over the past 5 days are: (I’ll post another set of snacks in my days -10 review)
Peanut Butter Apple Nachos
TO MAKE :Slice 2 apples (I used granny smith & gala) into slices. Drizzle with lemon juice. In a small bowl, heat 3 tablespoons peanut butter until melted. Stir in 1/2 teaspoon apple pie spice and 1/8 teaspoon vanilla extract. Drizzle over sliced apples and sprinkle with 1 tablespoon of crushed cashews or walnuts.
No-Mayo Deviled Eggs
TO MAKE: Slice two boiled eggs in half. Scoop the yolk into a bowl. Add in 1-2 tablespoons of cashew ranch dip (recipe below) and a few drops of water to create a creamy filling. Season with smoked sea salt, black pepper, dill, and chives until desired taste is reached. Garnish with smoked paprika and chives.
Raw Cashew Ranch Dip With Vegetables
TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder (can also add onion powder if desired). Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you don’t like ranch then just add your favorite seasonings. It’s that creamy base you’re going for!
Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
Broccoli Tuna Salad
TO MAKE: In a bowl, stir together 1/2 cup finely diced broccoli, 1/4 cup tuna, 2 tablespoon cashew dip, 1 Tablespoon diced yellow pepper, 1 tablespoon red onions. Season with smoked sea salt, black pepper, garlic powder, and cumin.
Here’s How the 10-DAy Green Smoothie Went For Me(Day 1-5)
DAILY DIARY
Day 1: The morning started off great. I was so ready and prepared to start! Drank my detox tea instead of coffee. I really missed my morning coffee. The smoothie was really good after adding in a few extras. An extreme headache set in this afternoon along with fatigue and I’m super irritable. This is a coffee withdrawal headache I know. I don’t feel hungry but I want to feel full (hard to explain.) I’m really craving pasta and a hot, cheese pizza! Made chicken tenders for dinner for the fam and I ate a few of them. Felt kinda bad about it but my God they were so good. I wished I would have pre-prepped dinner for a few days. It’s hard smelling food and cooking foods and not being able to sample. I can’t stop thinking about food! I went to bed at 7:30. I was so drained.
*Tip* Take a painkiller as soon as you start to feel detox symptoms (headaches, body aches, etc) I tried to tough it out and once it set in, a painkiller couldn’t even touch the pain. Brutal! I’d recommend starting the cleanse over the weekend if you are detoxing from caffeine & sugar. If I ever do this cleanse again I will slowly wean myself from coffee, may start with half a cup in the mornings instead of cold turkey. This wasn’t worth the way I felt.
Day 2: Woke up feeling refreshed but with 4 pimples on my cheek. Only a very slight headache remained. The smoothie was pretty tasty and of course, I added extra stuff in there to make it sweeter! Like yesterday the headaches and extreme fatigue hit me like a ton of bricks in the afternoon. I was so exhausted. Took a 2-hour nap (I never take naps) I dragged myself through the entire day. I feel like I’m in a different state of mind, very foggy thinking and blah. The gas and bloating are horrendous! I’m ready for this to be over. I know these are detox symptoms. I’m super moody and the circles under my eyes are much darker. I took a lavender Epson salt bath because I felt achy and then I felt lightheaded when I got out of the bath. I keep thinking about food and watching the clock for my next snack. I’m not really hungry just want to eat I guess. Went to bed early again.
Day 3: Woke up refreshed again. Slept great and didn’t have a headache when I woke up although a very light one did set in during the afternoon. Nothing major though. I can tell I’m starting to come out of the fog. I still feel really tired but I don’t have that brain fog feeling. Hopefully, tomorrow will be better. I’m not sure if I want to continue this cleanse. I barely drank half of the smoothie. I just wasn’t hungry. I just want myself back. I don’t like being moody and fatigued. I have way to much stuff to do to be feeling like this. I haven’t been the fun mom since I started this cleanse and so I planned a little movie night for my boys and I. I cheated and ate a little popcorn with them. No regrets. They’ve been such good boys for me while I haven’t been feeling well.
Day 4: I FEEL FABULOUS!!! Wow, talk about what a difference a day makes! I’d read the reviews that said “just make it past day 3 or 4 and things will start looking up” but I really didn’t believe it. I’m a believer now. I woke up feeling great. I was happy waking up and ready to start my day. Lots of energy, no sign of a headache, fatigue or body ache. I’m truly amazed. I guess I’m officially detoxed from my morning cup of coffee that I’ve had for years straight. I miss my coffee and I do plan on going back to it LOL I didn’t make a smoothie today since I had so much leftover from yesterday. I’m not stepping on a scale but my stomach is looking flatter! Yayyy!!!
Day 5: I woke up today and went to the bathroom and something felt different between my legs. I couldn’t figure it out and then it hit me. Wait, what! The top of my thighs no longer rub when I walk LOLLLLL Yep, this cleanse is working!!! I’m so ready to step on the scale but I won’t until day 11. I only made half of the smoothie today. For some reason, I’m not as hungry and didn’t want to waste it since I didn’t finish it yesterday either. I decided it was best to throw myself into a project to keep my mind off of snacking. It worked. I’ve been organizing the linen closets that I’ve been putting off and working on my filming kitchen. It’s been really fun. Today was easy. I didn’t cheat at all today. I totally got this!!!!! So glad I decided to tough it out.
I am deathly allergic to cashews (truly figured it out after I tried the cashew ranched) what other nut can I use to make the ranch and not die!!!!!????
I cant have nuts in my house what can i use for a substitute?
You try seeds instead, like sunflower seeds and pumpkin seeds
what can you use if you don’t like bananas.HATE the smell. any ideas. what to try the smootie.
I just ordered the book…and crazy cause I brought this book several years ago and gave it away cause I wasn’t ready to do this but this year….over the past 2 years I have lost 40 pounds and trying to lose the last 40….so when the book comes I will be ready I used someone else just to get the recipes for the smoothies. I didn’t look through the whole book cause of limited time….
thank you so some helpful information…. I did good until day 5..I didn’t messed up with food …but I only had regular peanut butter in my office and I ate it…(not the unsalted kind recommended)..day 4 I had some legs cramps at night…so today I added a little Himalayan pink salt to my eggs…I love your devil eggs and I will also try your cashew dip…..I didn’t know we can have raw tuna….this is something that I will do hopefully for 10 days off 3 back to 10…until I get to my goal…(.hopefully) mind over matter……I was already doing smoothies and lots of vegetables……so this should continue to be okay…..
Where can I get the square bars from ?
Looks like the company may have gone out of business from the research I did.
You are AWESOME because you are so real! I loved the last meal bit and the truth about the protein powder and everything else. Wish you did the nightly news too, ha!
I was nervous about starting this cleanse but these recipes look so amazing I am excited to start it! Thank you!!
Olly brand protein mix works great, I cannot even tell I have used it, I get it from Target.
I like your motivation calendar but is there anyway you have a downloadable version?
Hi
What a half success story I just read, Your link for 6-10 days is not working, can you please repost it. I am dying to ready your success story.
Thanks
Sushma
I just started this cleanse but I am confused. At the beginning of the book it says “60 oz of smoothie/day”, and later in the book it says, “12-16 oz of liquid” and I’m thinking times two (I’m doing modified), so that would be 32 oz of smoothie. Which is it? AHHHHH!!
My smoothies were about 12oz each and I had 3 per day (36oz). I’m not sure what the 60oz is about. The smoothie recipes don’t even make 60oz of green smoothie
What exactly are square bars? And what brand do you use?
Yes, I’m curious too, unless they are referring to the snack bars like KIND.
So you drink the green smoothie 3 times a day?
Yes, you drink the smoothie that you make each three times a day for 10 days.
Is there a link for the rest of it. I would love to read how it went for you
Hi, I love these snack ideas. It gives me something to look forward to when it comes to options for snacking. Yeah your link for the rest of your days is not working. I’m curious to know how you did as well. This is day four for me and my biggest issue is a continuing headache. I haven’t taken anything because it’s not that bad so I just tough it out and try to increase my water. I have noticed some small outbreaks on my arms as well as fatigue. My legs feel like led. Yesterday when I came home, I went straight to bed…lol
Hello I’m Monique, and I feel like I’m all over the place with losing weight, in fact I’ve gain trying to lose, but i know what my problem is I haven’t changed how i’m eating. I need help, a life coach or something to keep me motivated and to keep going in the right direction, Another problem is being at work and having to go to the restroom when needed, I’m not able to go as frequently because I have to find relief and sometimes that’s challenging. So I’m not giving it a 100% because of those reason. This is where I am with this weight lose. Can someone please help, any advice is greatly appreciated! Thanks Ready for a change.
Hi, the link to days 8-10 doesn’t seem to be working? How did you do?
What were the end results ? The link to view 8-10 days does not work .
I forgot mangos, what can I use instead
Then link “CLICK HERE TO VIEW MY RESULTS AND DAYS 8-10!” isn’t working.
In the cashew dip, it said 3/4 cup of water I’m going to assume now you meant 1/4 cup? I have soup…
Hi! My allergies are to almonds and cashews. What’s a good alternative? Thanks
Any type of nut is allowed in the cleanse, just as long as they are raw, meaning unsalted, or any other flavoring.
hello thank you for your info i love it and it was extremely helpful. But i was wondering if i could boiled my veggies.
Im on day 3 i feel and look like crap lol i know tomorrow will be much better!!!! I am still very hungry , however i have lost 3ish lbs and im excited to see how tomorrow is.. i went this far and i will not give up now ????
im at day 3 and this is… HARD ! but i wont give up
The link to “CLICK HERE TO VIEW MY RESULTS AND DAYS 8-10!” Is not working. We are unable to see tte final results.
Just fixed it! Sorry about that!
The results link is not working, interested to try it, and see the results. Thank you for the day to day play by because it is very helpful to know what to expect! And looking forward to try your other recommendations as well!
Just came across your site and I am hooked! I am on day 4 of my cleanse! Wish me luck, hope I can make it to Day 10!
I just finished Day 1 of the cleanse (modified). I made a tuna salad and your Cashew Dip. I purchased salted cashew nuts, but I hope that soaking them in water helped get rid of some of the sodium. Either way, the Cashew Dip is delicious. My husband tasted it and said it was delicious which is saying a lot because he’s a picky eater. Thank you for sharing these wonderful recipes. They will really help me if I start to struggle.
What are square bars?
I am on day 1 of the cleanse I am allergic to bananas and would like to know what I can substitute for them
I’M ALLERGIC TO A LOTTA THINGS LIKE PESTICIDES, CHICKEN AND NUTS. IDK HOW IMMA MAKE IT THRU THIS WHEN I CAN ONLY EAT 3 OF THE SNACK THINGS.
You can do it i did 10 days and restarted so now i’m back on day 3… Trust me you can do it
A ripe pear is sweet like a banana
Baobap powder is a good potassium supplement.
So, how did it end? Lose any weight?
I was wondering the same thing LoL
I enjoyed reading your information on here and I have decided to put it to good use for myself and if it works for me I would gladly share it with the people that follow me on my blog.
Thanks for being so candid. This IIs my3rd round. I hope to make it a lifestyle. I want to lose about 60 pounds. I can’t imagine how I will look. I am seriously thinking “what if I go through this 10 days and only come out with 8 pounds lighter. Why am I having these thoughts…..Well , I,’ll just wait for day 10….Thank you!
I had no idea I could snack on tuna. ????
I just discovered you when I was googling cabbage soup diet alternative ingredients and am so so so glad I did! You are so cute and realistic! And I love the different snacks and diets u have on here. I just can’t do diets that take forever to see results. I have to do these short intense diets and see results fast or I just quit! So anyway, thank you for everything. I’ll be back on here many times! strarting the soup diet today! I have two boys as well and they are the best!
thank you so much! I enjoy your recipes too, I will be trying them…
Thank you for sharing your experience. I’m thinking about doing this cleanse. I need to knock off 20 pounds as I’ve strayed badly away from my low-carb lifestyle – stress will do that. This cleanse will also be good to help me focus on discipline. Thanks again for writing about your journey.
I am so glad that I happened to stumble upon this blog! I am also doing the 10 day challenge, currently on day 3, and I am soooo tired lol I can not keep my eyes open. Good to know someone else went through the same symptoms.
The square bars you mention, where can they be purchased??
I can only find them on Amazon.
You are pretty funny! Thanks for warning us about the bad office party smell!
The snack ideas were so helpful!
Are you allowed to eat tuna on the 10 day cleanse?
OMG…thank you for providing those snacks. I was looking for something different and found it right here on your site…who knew 🙂
You do not need a smoothie or any other snake oil concoction to “cleanse” your body because that is what your liver and kidneys are for. STOP BUYING INTO THE LIE OF DETOXING YOUR BODY!
Thank you for the recipes and your knowledge very informative
You are amazing!!! I love that you are so honest. Not only did you motivate me but, I’m pretty sure I can speak for all who follow you when I say…YOU INSPIRE US ALL!! And make us laugh ????
Cashew Ranch dip. How much ranch dipping sauce should I had to the mix?
Thank you, your recipes are awesome ????
Thanks for keeping it real…
Thanks for being candid, and honest. Appreciate what you do. Be blessed.
Thank you for your recipes! I’m dying without mayo on this cleanse and you saved me!
Reading your posts made my night, I’m on day 6 and I feel like I want to binge eat, my friend told me to binge eat on veggies, love her for that! Tonight I cheated, I made chili for the family and I had three spoons, I felt horrible afterwards because I let myself down but tomorrow is a new day!
I have made many of your recipes over the years (Im making the red velvet brownies for Christmas) and I have wanted to try JJ Smith’s 10 Day Cleanse for a while. I love the way you chronicled each day! I finally bought the book (and read it), prepared a grocery list and my husband and I will start on January 1st. I am so looking forward to tasting the cashew ranch dip on cucumbers! I love this blog! Keep up the good work
you are so crazy! love your posts about the detox. knowing you got through makes me want to do it.
Your recipes look delicious. I’m definitely going to try them when I start the cleanse after the Holidays. Thanks so much sharing your experience.
My family and I enjoy your recipes and thank you for sharing this with us. I love the way you keep everything 100!!!! I just received my book today and I’ll be starting the cleanse soon.
Wow! Your day 4 makes me more motivated to try it! Keep going, you’re doing great! And thanks for being transparent!
Very helpful post, Monique! Love your creative snack ideas! Thank you!
Great job. I also suggest monitoring your blood pressure while doing this cleanse. I did it earlier this summer and by day three my dropped so low it was in the danger zone. I have hypertension already and this made me have hypotension! It took days to get it back to normal zone even when I stopped taking my meds! My cousin started having nose bleeds which she had never had in her life before. My lesson learned is for me to always do the modified approach which include foods. When I checked the caloric count of the smoothies it was less than 1200 calories a day. That is dangerous so be careful and I wish you and others continued success!
Ok, after watching your review I am going to have to do this 10 day cleanse again. I tried it once before, and was unsuccessful. You really motivated me. Thank you soooooo much for the snacks, they are going to make all the difference. I will let you know how it goes at a later date.
This is an AWESOME Cleanse. Thanks for sharing your experience it really HELPS!! Looking forward to your update on the 2nd part of your journey!
Hey Hun,
I’m so glad you decided to try the 10 day cleanse. I’ve done this cleanse in the pass but didn’t get pass day 6. It was hard due to the snacks not being creative enough. But thanks to you i will be trying it again with your creative snack ideas.
I didnt get to do the challenge with you but i still wanted to know how it went. You are so hilarious,I was crying laughing about the poot. Keep up the good work on the challenge and thanks for the much needed laugh.